meal plan

Meal: 35g Protein | 13g Fat | 16g Carbs | 11g Fibre | 380Calories

Ingredients: Chicken breast, sesame oil,low sodium soy sauce, vinegar, sesame seeds, minced garlic, green chili, paprika, green onions, sea salt, pepper.

Sides: sweet potato and sautéed veggies

Meal: 36g Protein | 14g Fat | 16g Carbs | 8g Fibre | 350 Calories
Ingredients: chicken breast, olive oil, cumin seeds, fenugreek seeds, bay leaves, garammasala, turmeric, green chili, onion,garlic, ginger, cilantro, tomato, paprika, lemon, light coconut milk, cayenne pepper,sea salt, pepper,

Sides: light Sautéed veggies, rice

30g Protein | 16g Fat | 22g Carbs | 11g Fibre | 420 Calories

Ingredients: Salmon fillet, lemon, low sodium soy sauce, vinegar, sesame seeds, minced garlic, green chili, paprika, green onions, sea salt, and pepper, may contain fish bones.

Sides: sweet potato mash and green beans

30g Protein | 16g Fat | 20g Carbs | 11g Fibre | 410 Calories

Ingredients: Salmon filletolive oil, cumin seeds, fenugreek seeds, bay leaves, garam masala, turmeric, green chili, onion,garlic, ginger, cilantro, tomato, paprika, lemon, light coconut milk, cayenne pepper,sea salt, pepper,

Sides: light Sautéed veggies, rice

30g Protein | 14g Fat | 20g Carbs | 11g Fibre | 420 Calories

Ingredients: Shrimp, lemon, low sodium soy sauce, vinegar, sesame seeds, minced garlic, green chili, paprika, green onions, sea salt, and pepper, may contain fish bones.

Sides: sweet potato mash and green beans

30g Protein | 14g Fat | 20g Carbs | 11g Fibre | 410 Calories

Ingredients: Shrimp,olive oil, cumin seeds, fenugreek seeds, bay leaves, garam masala, turmeric, green chili, onion,garlic, ginger, cilantro, tomato, paprika, lemon, light coconut milk, cayenne pepper,sea salt, pepper,

Sides: light Sautéed veggies, rice

Meal: 25g Protein | 16g Fat | 20g Carbs | 11g Fibre | 400 Calories

Ingredients: Cottage cheese,olive oil, green chili, onion,garlic, ginger, cilantro, tomato, paprika, lemon, cayenne pepper,sea salt, pepper,

Sides: light Sautéed veggies, rice

Meal: 10g Protein | 7g Fat | 40g Carbs | 10g Fibre | 220 Calories

Ingredients: Dressing: olive,1 clove minced garlic, lemon juice 1 large lemon, golden balsamic vinegar,salt,black pepper

Salad:cooked quinoa, spinach leaves,cucumber, tomatoes, bell peppers, green onions, salt, and black pepper

Meal per ball: 4g Protein | 7g Fat | 12g Carbs | 3g Fibre | 100 Calories
Ingredients: Dates, figs, almonds, cashew, pumpkin seeds, sunflower seeds, cocoa powder, salt,and coconut oil

Meal: 35g Protein | 13g Fat | 16g Carbs | 11g Fibre | 380Calories

Meal: 15g Protein | 10g Fat | 5g Carbs | 2g Fibre | 150 Calories
Ingredients: free run eggs,spinach, coriander leaves, coconut oil, salt, pepper, paprika

Meal: 48g Protein | 6g Fat | 10g Carbs | 2g Fibre | 380 Calories
Ingredients: Greek yogurt, eggs, corn-starch, salt, and fruit to flavor