Meal:  36g Protein | 14g Fat | 16g Carbs | 8g Fibre | 350 Calories

Ingredients:  chicken breast, olive oil, cumin seeds, fenugreek seeds, bay leaves, garammasala, turmeric, green chili, onion,garlic, ginger, cilantro, tomato, paprika, lemon, light coconut milk, cayenne pepper,sea salt, pepper,

Sides:  light Sautéed veggies, rice.